The bones in the body can move in internal or external rotation -- learn how to recognize the difference between these two motions and develop an awareness for how they can be used to reduce tension.
As singers, we all need to be able to concentrate for long periods of time. Try improving yours with this mindfulness exercise.
Chakras are believed in Eastern traditions to be invisible energy "organs" of the body. Justin explains how singers can tap into expressive performances by becoming aware of the chakras.
Justin shows us how to find "Tadasana," or Mountain Pose—very similar to good singing posture!
An influx of new programs are beginning to recognize the value of keeping boys singing—through changing voices and for a lifetime.
When your body is the instrument, it's imperative to keep it in tip-top shape with good exercise habits and the right amount of sleep.
Because the vast majority of choral singers tag rehearsals and performances onto already busy professional and family lives, their nutrition can be a compromise on any given day. We asked specialists and long-time choristers what nutritional choices can be most beneficial for singers.
While it is ultimately the responsibility of the singer to stay properly hydrated, it's not always so easy.
Dr. Jamie Koufman, founder and director of the Voice Institute of New York, tells us what singers can do to combat the harmful effects of acid reflux.
One conductor witnesses the restorative power of music in her chorus at Washington, DC's N Street Village shelter.